Physical Education: Eat, sleep, race, repeat at Full Psycle

imageSince a major knee surgery in July of 2012, I haven’t been able to run much or do any type of impact activity. I was in a huge funk until I discovered Full Psycle, a full body workout, spin studio in Costa Mesa, California. About a year ago, one of my college sorority sisters posted on Facebook about how she attended a spin class where she raced against other spinners in the class. My immediate response was, “Where is this magical place?” Chris, my long-lost Alpha Phi sister, and I planned to meet up at the Costa Mesa studio the next week. From day one, I was hooked. At first I thought I would go once or twice a week, but it turned out to be more like five to six times a week. I didn’t realize how much I missed being competitive. I love that I get to race against others and it really pushes me to always give my best effort because the big board in the front of the room tells the story of your workout. In addition to getting a great workout at Full Psycle, I have made some lovely friends. Everyone is supportive and fun! We race each other AND encourage one another. The three owners, Shelly, Paul, and Kris, teach a ton of classes and they are awesome. They come up with creative themes and know when to push you to your limit. This weekend they opened a second studio in Huntington Beach, at Bella Terra. They were giving away swag bags, so I had to check it out. If you are looking for a new workout, give Full Psycle a try. Your first class is free! Full Psycle


One thought on “Physical Education: Eat, sleep, race, repeat at Full Psycle

  1. whoah this blog is wonderful i love reading your posts.

    Stay up the great work! You already know, a lot of individuals are looking around for this info, you can aid them greatly.

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